top of page




Empowering SHIFTS Logo gold png_edited_e

The Empowering SHIFTS process is coaching that teaches you to how to gently heal old wounds, cope with life on life's terms and find freedom from self-defeating thoughts and patterns. The result is less pain, more peace, and greater self-acceptance. Move forward to a brighter future and a more fulfilling life. 

Lisa Rogers Headshot_edited.jpg

Lisa Rogers, EFTCert-I
Trauma Recovery Expert
Transformational Author and Speaker

Using trauma-informed, proven strategies, science meets spirituality in a framework grounded in neuroscience and supported by the kind of empathy and compassion that come from lived experience.

Lived-Experience Mentorship

Seriously Effective Self-Help Tools

In 7th grade, I took a chance in desperation and shared my family secrets with a school counselor. It didn’t end well. When the system failed to protect me, I ran away. I had no clue what horrors awaited a 12-year-old girl, homeless and alone. For many years I was trapped in a predatory world of trauma and addiction. By age 21, I was married with two kids and a mortgage, thinking I could hide my past and my pain behind a facade of normalcy. It may have looked like "The American Dream" from the outside, but I was tormented with self-loathing and lived with symptoms of undiagnosed PTSD. I was stuck in a dysfunctional cycle for years, thinking the right person, place, financial or social status could fix me. My life was ruled by anxiety, depression, and addiction. My life choices were always directed by pain avoidance.

In, 2001, I found a method of coping and path of healing that changed everything.

As I healed, I developed a gift for holding the space for others to share their deepest pain, feel safe in vulnerability, and achieve real relief using the same powerful process that worked for me; The Emotional Freedom Technique, EFT, or "Tapping".


As a Certified EFT Practitioner and the founder of The Center For Emotional Freedom, I have taught thousands of people how to:

  • Move beyond survival

  • Release triggers

  • Manage the emotional flooding that blocks clarity

  • Overcome a lifetime of conditioning

  • Fully step onto a path that allows you to freely embody who you truly are.  

I developed the Empowering SHIFTS program over 20 years working with Vietnam Vets, adult child abuse survivors, and women with breast cancer. The process is a practical guide to creating rapid, powerful, and lasting changes that clear a path to a truly fulfilling and satisfying life.

Amazon #1 New Release

Scars to Stars - Stories of Vulnerability, Resiliency and Overcoming Adversity

Copy of Cover 1.15.22.png

Lisa Rogers is one of  20 writers who vulnerably share their personal, authentic stories of overcoming adversity to motivate and inspire you, wherever you might be along your own journey… so you will never again need to feel alone in your struggle.

Get in touch

P. O. Box 185, Sidney Center, NY 13839  /  Tel. 215-485-0021

Thanks for submitting!

© 2023 by Lisa Rogers.  All Rights Reserved

bottom of page